Sid Ahmed Benkada v1500m/4:00r...4 row
6,000m
Meters
22:24.0
Time
1:52.0
Pace
431
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 6,108m |
| Overall Time | 34:44.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 119 |
October 06, 2019 18:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.0 | 6,000m | 1:52.0 | 249 | 1157 | 27 | 145 | |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 28 | 132 | |
| r: 4:00 | 38m | ||||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 27 | 141 | |
| r: 4:00 | 32m | ||||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 28 | 148 | |
| r: 4:00 | 20m | ||||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 28 | 167 | |
| r: 0:20 | 18m | ||||||
| r108m |
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Workout Graph
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4x1500 R4 by KREW/LiveRowing