Sid Ahmed Benkada v5000m/2:00r...3 row
15,000m
Meters
1:02:35.9
Time
2:05.1
Pace
952
Calories
145
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:06:35.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 98 |
October 07, 2019 18:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:35.9 | 15,000m | 2:05.1 | 178 | 913 | 23 | 145 | |
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 23 | 139 | |
| r: 2:00 | 33m | ||||||
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 23 | 145 | |
| r: 2:00 | 46m | ||||||
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 23 | 152 | |
| r79m |
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Workout Graph
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3x5k R2 by KREW/LiveRowing