Sid Ahmed Benkada 10x600m/2:00r row
6,000m
Meters
21:33.9
Time
1:47.8
Pace
449
Calories
169
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 41:33.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 121 |
October 08, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 6,000m | 1:47.8 | 279 | 1260 | 28 | 169 |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 30 | 156 |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 29 | 161 |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 29 | 164 |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 27 | 167 |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 27 | 169 |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 28 | 171 |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 28 | 172 |
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 29 | 174 |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 28 | 177 |
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 32 | 185 |
| r471m |
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Workout Graph
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