Sid Ahmed Benkada 4x4000m/2:00r row
16,000m
Meters
1:07:12.7
Time
2:06.0
Pace
1008
Calories
150
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,183m |
| Overall Time | 1:15:12.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 92 |
October 09, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.7 | 16,000m | 2:06.0 | 175 | 901 | 22 | 150 |
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 22 | 144 |
| 16:48.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 149 |
| 16:48.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 153 |
| 16:48.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 156 |
| r183m |
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Workout Graph
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