Sid Ahmed Benkada v5000m/2:00r...3 row
15,000m
Meters
1:02:43.3
Time
2:05.4
Pace
949
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:06:43.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 91 |
October 13, 2019 18:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:43.3 | 15,000m | 2:05.4 | 177 | 910 | 24 | 150 | |
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 24 | 139 | |
| r: 2:00 | 27m | ||||||
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 24 | 151 | |
| r: 2:00 | 25m | ||||||
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 24 | 162 | |
| r52m |
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Workout Graph
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3x5k R2 by KREW/LiveRowing