Sid Ahmed Benkada 15000m row
15,000m
Meters
1:02:50.8
Time
2:05.6
Pace
949
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1496 |
| Drag Factor | 91 |
October 14, 2019 18:23:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.8 | 15,000m | 2:05.6 | 176 | 906 | 23 | 145 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 23 | 131 |
| 12:35.1 | 6,000m | 2:05.8 | 176 | 904 | 24 | 140 |
| 12:35.1 | 9,000m | 2:05.8 | 176 | 904 | 24 | 146 |
| 12:33.0 | 12,000m | 2:05.5 | 177 | 909 | 24 | 151 |
| 12:32.2 | 15,000m | 2:05.3 | 178 | 911 | 24 | 157 |
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15k by KREW/LiveRowing