Sid Ahmed Benkada v2500m/3:00r...3 row
7,500m
Meters
29:02.2
Time
1:56.1
Pace
516
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,559m |
| Overall Time | 35:22.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 103 |
October 16, 2019 18:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.2 | 7,500m | 1:56.1 | 223 | 1068 | 27 | 154 | |
| 9:37.9 | 2,500m | 1:55.5 | 227 | 1080 | 28 | 142 | |
| r: 3:00 | 27m | ||||||
| 9:36.4 | 2,500m | 1:55.2 | 228 | 1086 | 28 | 157 | |
| r: 3:00 | 18m | ||||||
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 26 | 164 | |
| r: 0:20 | 14m | ||||||
| r59m |
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Workout Graph
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3x2500 R3 by KREW/LiveRowing