Sid Ahmed Benkada 2x4000m/2:00r row
8,000m
Meters
33:35.5
Time
2:05.9
Pace
504
Calories
163
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 37:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 91 |
October 11, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.5 | 8,000m | 2:05.9 | 175 | 902 | 23 | 163 |
| 16:47.7 | 4,000m | 2:05.9 | 175 | 902 | 23 | 158 |
| 16:47.8 | 4,000m | 2:05.9 | 175 | 902 | 23 | 168 |
| r210m |
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Workout Graph
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