Sid Ahmed Benkada 8x8:00/2:00r row
15,370m
Meters
1:04:00.0
Time
2:04.9
Pace
976
Calories
155
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,579m |
| Overall Time | 1:20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 100 |
October 19, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,370m | 2:04.9 | 180 | 917 | 22 | 155 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | 151 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 22 | 152 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 22 | 155 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | 157 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 22 | 156 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | 155 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | 156 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 22 | 158 |
| r209m |
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Workout Graph
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