Sid Ahmed Benkada 12x500m/2:00r row
6,000m
Meters
21:32.4
Time
1:47.7
Pace
448
Calories
173
Heart Rate
Rest Distance | 772m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 6,772m |
Overall Time | 45:32.4 |
Average Watts | 280 |
---|---|
Calories Per Hour | 1264 |
Stroke Rate | 28 |
Stroke Count | 689 |
Drag Factor | 121 |
October 20, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:32.4 | 6,000m | 1:47.7 | 280 | 1264 | 28 | 173 |
1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 162 |
1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 165 |
1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 168 |
1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 169 |
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 171 |
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 173 |
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 174 |
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 176 |
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 177 |
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 177 |
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 177 |
1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | 187 |
r772m |
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Workout Graph
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