Sid Ahmed Benkada 12x500m/2:00r row

6,000m

Meters

21:32.4

Time

1:47.7

Pace

448

Calories

173

Heart Rate

Rest Distance772m
Rest Time24:00.0
Overall Distance6,772m
Overall Time45:32.4
Average Watts280
Calories Per Hour1264
Stroke Rate28
Stroke Count689
Drag Factor121

October 20, 2019 18:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.4 6,000m 1:47.7 280 1264 28 173
1:48.9 500m 1:48.9 271 1232 29 162
1:48.9 500m 1:48.9 271 1232 28 165
1:48.9 500m 1:48.9 271 1232 28 168
1:48.7 500m 1:48.7 273 1237 27 169
1:48.2 500m 1:48.2 276 1250 27 171
1:48.1 500m 1:48.1 277 1253 28 173
1:48.1 500m 1:48.1 277 1253 28 174
1:48.0 500m 1:48.0 278 1256 28 176
1:48.0 500m 1:48.0 278 1256 28 177
1:47.8 500m 1:47.8 279 1261 29 177
1:47.8 500m 1:47.8 279 1261 29 177
1:40.8 500m 1:40.8 342 1476 34 187
r772m

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