Sid Ahmed Benkada 2x4000m/2:00r row
8,000m
Meters
33:41.9
Time
2:06.3
Pace
503
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 37:41.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 95 |
October 24, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.9 | 8,000m | 2:06.3 | 173 | 896 | 23 | 160 |
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 23 | 154 |
| 16:50.2 | 4,000m | 2:06.2 | 174 | 898 | 23 | 167 |
| r55m |
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Workout Graph
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