Sid Ahmed Benkada 14:11 row
3,023m
Meters
14:11.0
Time
2:20.7
Pace
171
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 67 |
October 24, 2019 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,023m | 2:20.7 | 126 | 731 | 20 | 122 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 113 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 125 |
| 14:11.0 | 910m | 2:17.9 | 133 | 759 | 20 | 130 |
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