Sid Ahmed Benkada 2x4000m/2:00r row
8,000
Meters
33:42.8
Time
2:06.4
Pace
502
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 37:42.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 91 |
October 27, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.8 | 8,000 | 2:06.4 | 173 | 896 | 23 | 162 |
| 16:52.1 | 4,000 | 2:06.5 | 173 | 894 | 23 | 158 |
| 16:50.7 | 4,000 | 2:06.3 | 174 | 897 | 23 | 167 |
| r43 |
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Workout Graph
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