Sid Ahmed Benkada 1x4000m/2:00r row
4,000m
Meters
16:37.4
Time
2:04.6
Pace
255
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 18:37.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 98 |
October 29, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,000m | 2:04.6 | 181 | 921 | 24 | |
| 16:37.4 | 4,000m | 2:04.6 | 181 | 921 | 24 | |
| r26m |
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Workout Graph
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