Sid Ahmed Benkada 1609m row
1,609m
Meters
5:43.2
Time
1:46.6
Pace
123
Calories
168
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 121 |
October 30, 2019 17:43:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,609m | 1:46.6 | 289 | 1292 | 32 | 168 |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 34 | 143 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 31 | 173 |
| 1:26.0 | 1,200m | 1:47.5 | 282 | 1269 | 30 | 178 |
| 1:23.4 | 1,600m | 1:44.2 | 309 | 1363 | 33 | 183 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 33 | 277 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1609 by KREW/LiveRowing