Sid Ahmed Benkada 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
455
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 105 |
November 02, 2019 17:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 21 | 154 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
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30min TT by KREW/LiveRowing