Sid Ahmed Benkada 1:20:10 row
17,103m
Meters
1:20:10.6
Time
2:20.6
Pace
972
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1597 |
| Drag Factor | 66 |
November 03, 2019 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:10.6 | 17,103m | 2:20.6 | 126 | 733 | 19 | 133 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 129 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 130 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 134 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 134 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 134 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 133 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 135 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 134 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 134 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 134 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 132 |
| 1:00:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 135 |
| 1:05:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 132 |
| 1:10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 136 |
| 1:15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 134 |
| 1:20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 137 |
| 1:20:10.6 | 35m | 2:31.4 | 101 | 646 | 11 | 135 |
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Workout Graph
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