Sid Ahmed Benkada 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 99 |
November 04, 2019 20:15:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 21 | 157 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
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30min TT by KREW/LiveRowing