Sid Ahmed Benkada v3000m/1:30r...4 row
12,000m
Meters
50:23.7
Time
2:05.9
Pace
757
Calories
147
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 56:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 107 |
November 05, 2019 20:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.7 | 12,000m | 2:05.9 | 175 | 902 | 20 | 147 | |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 140 | |
| r: 1:30 | 22m | ||||||
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 20 | 146 | |
| r: 1:30 | 36m | ||||||
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 20 | 151 | |
| r: 1:30 | 35m | ||||||
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 20 | 153 | |
| r: 1:30 | 12m | ||||||
| r105m |
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Workout Graph
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4x3k R90’ by KREW/LiveRowing