Sid Ahmed Benkada v1000m/1:00r...6 row
6,000m
Meters
22:25.0
Time
1:52.0
Pace
370
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 27:25.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
November 07, 2019 18:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.0 | 6,000m | 1:52.0 | 249 | 1155 | |||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 159 | |
| r: 1:00 | 48m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | 164 | |
| r: 1:00 | 35m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | 169 | |
| r: 1:00 | 36m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | 172 | |
| r: 1:00 | 25m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 175 | |
| r: 1:00 | 33m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 185 | |
| r177m |