Sid Ahmed Benkada 5000m row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
November 09, 2019 16:42:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | ||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 156 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 166 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 26 | 171 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 26 | 175 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 26 | 183 |