Sid Ahmed Benkada v3000m/2:00r...3 row
9,000m
Meters
37:48.9
Time
2:06.0
Pace
509
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 43:48.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
November 10, 2019 17:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.9 | 9,000m | 2:06.0 | 175 | 901 | |||
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 20 | 147 | |
| r: 2:00 | 30m | ||||||
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 153 | |
| r: 2:00 | 40m | ||||||
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 20 | 157 | |
| r: 2:00 | 14m | ||||||
| r84m |