Sid Ahmed Benkada v500m/1:00r...10 row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
292
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 27:28.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
November 13, 2019 16:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | |||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 158 | |
| r: 1:00 | 55m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 164 | |
| r: 1:00 | 53m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 170 | |
| r: 1:00 | 44m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 169 | |
| r: 1:00 | 39m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 171 | |
| r: 1:00 | 46m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 171 | |
| r: 1:00 | 32m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 173 | |
| r: 1:00 | 26m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 175 | |
| r: 1:00 | 53m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 179 | |
| r: 1:00 | 47m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 187 | |
| r395m |