Sid Ahmed Benkada 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
354
Calories
174
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 116 |
November 16, 2019 16:46:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 25 | 174 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 150 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 25 | 172 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 24 | 178 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 182 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 28 | 188 |
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5k Row by KREW/LiveRowing