Sid Ahmed Benkada 15000m row
15,000m
Meters
1:03:11.9
Time
2:06.3
Pace
944
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
November 17, 2019 16:38:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.9 | 15,000m | 2:06.3 | 173 | 896 | ||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 140 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 145 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 | 148 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 21 | 149 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 21 | 154 |
| 4:12.7 | 6,000m | 2:06.3 | 174 | 897 | 21 | 154 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 21 | 154 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 21 | 157 |
| 4:12.9 | 9,000m | 2:06.4 | 173 | 895 | 21 | 160 |
| 4:12.9 | 10,000m | 2:06.4 | 173 | 895 | 21 | 158 |
| 4:12.8 | 11,000m | 2:06.4 | 173 | 896 | 21 | 159 |
| 4:12.9 | 12,000m | 2:06.4 | 173 | 895 | 21 | 161 |
| 4:12.7 | 13,000m | 2:06.3 | 174 | 897 | 21 | 162 |
| 4:12.6 | 14,000m | 2:06.3 | 174 | 897 | 21 | 163 |
| 4:12.7 | 15,000m | 2:06.3 | 174 | 897 | 21 | 162 |