Sid Ahmed Benkada 30:05 row
7,305m
Meters
30:05.3
Time
2:03.5
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
November 20, 2019 15:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,305m | 2:03.5 | 186 | 938 | ||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 147 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 154 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 160 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 163 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 168 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 177 |
| 30:05.3 | 178 |