Sid Ahmed Benkada 5x4000m/1:30r row
20,000m
Meters
1:25:13.0
Time
2:07.8
Pace
1243
Calories
159
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,168m |
| Overall Time | 1:32:43.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1811 |
| Drag Factor | 89 |
November 22, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:13.0 | 20,000m | 2:07.8 | 168 | 876 | 21 | 159 |
| 17:04.4 | 4,000m | 2:08.0 | 167 | 873 | 22 | 150 |
| 17:03.6 | 4,000m | 2:07.9 | 167 | 875 | 21 | 157 |
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 21 | 159 |
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 21 | 165 |
| 17:01.0 | 4,000m | 2:07.6 | 168 | 879 | 21 | 166 |
| r168m |
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Workout Graph
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