Sid Ahmed Benkada 3000m row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
176
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
November 24, 2019 16:39:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | ||
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 22 | 145 |