Sid Ahmed Benkada v1250m/4:00r...4 row
5,000m
Meters
18:24.0
Time
1:50.4
Pace
259
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 30:24.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
November 24, 2019 16:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.0 | 5,000m | 1:50.4 | 260 | 1195 | |||
| 4:39.8 | 1,250m | 1:51.9 | 250 | 1159 | 27 | 166 | |
| r: 4:00 | 43m | ||||||
| 4:38.0 | 1,250m | 1:51.2 | 255 | 1176 | 27 | 174 | |
| r: 4:00 | 27m | ||||||
| 4:37.1 | 1,250m | 1:50.8 | 257 | 1184 | 27 | 179 | |
| r: 4:00 | 46m | ||||||
| 4:29.1 | 1,250m | 1:47.6 | 281 | 1265 | 28 | 184 | |
| r116m |