Sid Ahmed Benkada v750m/3:00r...5 row
3,750m
Meters
13:29.5
Time
1:47.9
Pace
200
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 25:29.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
November 26, 2019 20:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,750m | 1:47.9 | 278 | 1257 | |||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | 168 | |
| r: 3:00 | 56m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 28 | 174 | |
| r: 3:00 | 67m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 27 | 178 | |
| r: 3:00 | 40m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 27 | 180 | |
| r: 3:00 | 78m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 29 | 180 | |
| r241m |