Sid Ahmed Benkada 12000m row
12,000m
Meters
50:11.3
Time
2:05.4
Pace
760
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
November 29, 2019 08:42:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.3 | 12,000m | 2:05.4 | 177 | 909 | ||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 139 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 | 141 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 23 | 147 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 23 | 147 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 23 | 149 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 23 | 151 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 23 | 135 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 23 | 151 |
| 4:11.4 | 9,000m | 2:05.7 | 176 | 906 | 23 | 149 |
| 4:11.2 | 10,000m | 2:05.6 | 177 | 907 | 23 | 157 |
| 4:09.4 | 11,000m | 2:04.7 | 180 | 921 | 23 | 151 |
| 3:54.9 | 12,000m | 1:57.4 | 216 | 1043 | 24 | 176 |
| 20:00.0 | 177 |