Sid Ahmed Benkada v1000m/4:00r...4 row
4,000m
Meters
14:31.2
Time
1:48.9
Pace
208
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 26:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
December 01, 2019 16:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.2 | 4,000m | 1:48.9 | 271 | 1232 | |||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | 166 | |
| r: 4:00 | 32m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 | 170 | |
| r: 4:00 | 65m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 174 | |
| r: 4:00 | 51m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 184 | |
| r148m |