Sid Ahmed Benkada v500m/2:00r...8 row
4,000m
Meters
13:57.8
Time
1:44.7
Pace
220
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 27:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
December 03, 2019 16:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | |||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 165 | |
| r: 2:00 | 64m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 169 | |
| r: 2:00 | 71m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 174 | |
| r: 2:00 | 48m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 175 | |
| r: 2:00 | 52m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 177 | |
| r: 2:00 | 35m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 179 | |
| r: 2:00 | 43m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 181 | |
| r: 2:00 | 71m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 184 | |
| r384m |