Sid Ahmed Benkada 30:07 row
7,161m
Meters
30:07.4
Time
2:06.1
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
December 04, 2019 19:06:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,161m | 2:06.1 | 174 | 899 | ||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 136 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 141 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 144 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 145 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 148 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 156 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 156 |