Sid Ahmed Benkada 15000m row
15,000m
Meters
1:03:15.4
Time
2:06.5
Pace
943
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
December 06, 2019 20:09:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.4 | 15,000m | 2:06.5 | 173 | 894 | ||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 131 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 22 | 137 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 | 142 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 22 | 141 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 146 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 22 | 144 |
| 4:12.8 | 7,000m | 2:06.4 | 173 | 896 | 22 | 148 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 22 | 150 |
| 4:12.8 | 9,000m | 2:06.4 | 173 | 896 | 22 | 153 |
| 4:13.0 | 10,000m | 2:06.5 | 173 | 895 | 22 | 150 |
| 4:12.9 | 11,000m | 2:06.4 | 173 | 895 | 22 | 152 |
| 4:12.9 | 12,000m | 2:06.4 | 173 | 895 | 22 | 151 |
| 4:13.6 | 13,000m | 2:06.8 | 172 | 890 | 22 | 153 |
| 4:12.4 | 14,000m | 2:06.2 | 174 | 899 | 22 | 149 |
| 4:12.2 | 15,000m | 2:06.1 | 175 | 900 | 22 | 157 |