Sid Ahmed Benkada 3x1:00/2:00r row
888m
Meters
3:00.0
Time
1:41.3
Pace
72
Calories
168
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 994m |
| Overall Time | 9:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 147 |
December 08, 2019 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 26 | 168 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 168 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 173 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 164 |
| r106m |
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Workout Graph
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