Sid Ahmed Benkada 3x1:00/2:00r row
882m
Meters
3:00.0
Time
1:42.0
Pace
70
Calories
168
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 966m |
| Overall Time | 9:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 147 |
December 08, 2019 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 26 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 165 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 173 |
| r84m |
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Workout Graph
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