Sid Ahmed Benkada 3x1:00/2:00r row
876m
Meters
3:00.0
Time
1:42.7
Pace
69
Calories
165
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 986m |
| Overall Time | 9:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 148 |
December 08, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 26 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 167 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 169 |
| r110m |
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Workout Graph
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