Sid Ahmed Benkada 3x1:00/2:00r row
863m
Meters
3:00.0
Time
1:44.2
Pace
67
Calories
154
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 998m |
| Overall Time | 9:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 145 |
December 08, 2019 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 146 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 162 |
| r135m |
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Workout Graph
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