Sid Ahmed Benkada 3x1:00/2:00r row
871m
Meters
3:00.0
Time
1:43.3
Pace
67
Calories
170
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 9:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 145 |
November 27, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 24 | 170 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 170 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 176 |
| r146m |
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Workout Graph
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