Sid Ahmed Benkada 3x1:00/2:00r row
864m
Meters
3:00.0
Time
1:44.1
Pace
66
Calories
164
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 946m |
| Overall Time | 9:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 145 |
November 27, 2019 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 24 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 159 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 168 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.