Sid Ahmed Benkada 3x1:00/2:00r row
856m
Meters
3:00.0
Time
1:45.1
Pace
66
Calories
161
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 9:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 146 |
November 27, 2019 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 24 | 161 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 165 |
| r157m |
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Workout Graph
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