Sid Ahmed Benkada 3x1:00/2:00r row
842m
Meters
3:00.0
Time
1:46.8
Pace
62
Calories
151
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,000m |
| Overall Time | 9:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 145 |
November 27, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 157 |
| r158m |
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Workout Graph
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