Sid Ahmed Benkada 4x750m/3:00r row
3,000m
Meters
10:33.2
Time
1:45.5
Pace
160
Calories
179
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 19:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 118 |
December 11, 2019 17:17:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 3,000m | 1:45.5 | 298 | 1324 | 29 | 179 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 30 | 168 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 29 | 176 |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 30 | 183 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 31 | 192 |
| r184m |