Sid Ahmed Benkada 10x250m/3:00r row
2,500m
Meters
8:11.9
Time
1:38.3
Pace
194
Calories
170
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 35:11.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 119 |
December 13, 2019 18:18:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,500m | 1:38.3 | 368 | 1565 | 33 | 170 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 156 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 164 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 168 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 171 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 173 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 173 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 175 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 175 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 177 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 177 |
| r642m |