Sid Ahmed Benkada 4:53 row
1,025m
Meters
4:53.2
Time
2:23.0
Pace
58
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 67 |
December 15, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,025m | 2:23.0 | 120 | 711 | 21 | 115 |
| 4:53.2 | 1,026m | 2:22.8 | 120 | 712 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.