Sid Ahmed Benkada 3x1:00/2:00r row
892m
Meters
3:00.0
Time
1:40.8
Pace
72
Calories
173
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 931m |
| Overall Time | 9:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 146 |
December 14, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 28 | 173 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 170 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 174 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 176 |
| r39m |
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Workout Graph
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