Sid Ahmed Benkada 3x1:00/2:00r row
901m
Meters
3:00.0
Time
1:39.8
Pace
75
Calories
173
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 984m |
| Overall Time | 9:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 146 |
December 14, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 175 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 177 |
| r83m |
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Workout Graph
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