Sid Ahmed Benkada 3x1:00/2:00r row
898m
Meters
3:00.0
Time
1:40.2
Pace
74
Calories
170
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 9:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 146 |
December 14, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 28 | 170 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 171 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 174 |
| r110m |
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Workout Graph
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