Sid Ahmed Benkada 5:12 row
1,090m
Meters
5:12.1
Time
2:23.1
Pace
61
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 68 |
December 14, 2019 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,090m | 2:23.1 | 119 | 710 | 20 | 119 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 119 |
| 5:12.1 | 38m | 2:39.2 | 87 | 598 | 15 |
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